Luke Bracegirdle 20x0:20/0:40r row
1,763
Meters
6:40.0
Time
1:53.4
Pace
115
Calories
| Rest Distance | 627 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 2,390 |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Drag Factor | 117 |
June 24, 2021 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,763 | 1:53.4 | 240 | 1125 | 24 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 21 | |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 24 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 24 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 24 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 24 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 21 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 24 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 24 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | |
| r627 |