Luke Bracegirdle v3:00/1:30r...9 row

3,927

Meters

18:00.0

Time

2:17.5

Pace

225

Calories

Rest Distance113
Rest Time15:30.0
Overall Distance4,040
Overall Time33:30.0
Average Watts135
Calories Per Hour763
Stroke Rate20
Stroke Count373
Drag Factor127

May 10, 2021 13:13:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 3,927 2:17.5 135 763 20
3:00.0 625 2:24.0 117 703 20
r: 1:30 15
2:00.0 421 2:22.5 121 716 21
r: 1:00 14
1:00.0 225 2:13.3 148 808 22
r: 4:00 17
3:00.0 634 2:21.9 122 721 18
r: 1:30 13
2:00.0 432 2:18.8 131 749 21
r: 1:00 13
1:00.0 225 2:13.3 148 808 23
r: 4:00 12
3:00.0 660 2:16.3 138 775 20
r: 1:30 8
2:00.0 450 2:13.3 148 808 23
r: 1:00 21
1:00.0 255 1:57.6 215 1039 26
r113

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