Luke Bracegirdle v1000m/3:50r...5 row
5,000
Meters
25:41.7
Time
2:34.1
Pace
268
Calories
181
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 14:24.0 |
| Overall Distance | 5,061 |
| Overall Time | 40:05.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 18 |
| Stroke Count | 485 |
| Drag Factor | 128 |
April 27, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.7 | 5,000 | 2:34.1 | 96 | 628 | 18 | 181 | |
| 5:41.8 | 1,000 | 2:50.9 | 70 | 541 | 18 | ||
| r: 3:50 | 8 | ||||||
| 5:08.9 | 1,000 | 2:34.4 | 95 | 626 | 18 | ||
| r: 2:11 | 11 | ||||||
| 5:07.5 | 1,000 | 2:33.7 | 96 | 631 | 18 | 172 | |
| r: 3:01 | 14 | ||||||
| 4:53.0 | 1,000 | 2:26.5 | 111 | 683 | 19 | 180 | |
| r: 3:56 | 13 | ||||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 22 | 192 | |
| r: 1:26 | 15 | ||||||
| r61 |
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Workout Graph
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