Luke Bracegirdle v2:00/2:00r...4 row
1,441
Meters
8:00.0
Time
2:46.5
Pace
73
Calories
133
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 16:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 128 |
April 22, 2021 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,441 | 2:46.5 | 76 | 560 | 19 | 133 | |
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 21 | ||
| r: 2:00 | 9 | ||||||
| 3:00.0 | 531 | 2:49.4 | 72 | 547 | 19 | 128 | |
| r: 2:00 | 47 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 19 | 141 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 19 | 130 | |
| r: 2:00 | 12 | ||||||
| r91 |
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Workout Graph
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