Luke Bracegirdle 4500m row
4,500
Meters
21:08.1
Time
2:20.9
Pace
256
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 379 |
| Drag Factor | 90 |
June 10, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.1 | 4,500 | 2:20.9 | 125 | 730 | 17 | 146 |
| 4:07.9 | 900 | 2:17.7 | 134 | 761 | 19 | 129 |
| 4:20.6 | 1,800 | 2:24.7 | 115 | 696 | 17 | 141 |
| 4:21.0 | 2,700 | 2:25.0 | 115 | 695 | 18 | 147 |
| 4:22.1 | 3,600 | 2:25.6 | 113 | 690 | 17 | 150 |
| 3:56.5 | 4,500 | 2:11.3 | 154 | 831 | 19 | 166 |
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Workout Graph
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