Luke Bracegirdle 8x625m/1:00r row
5,000
Meters
24:18.7
Time
2:25.8
Pace
276
Calories
141
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,093 |
| Overall Time | 32:18.7 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 65 |
June 01, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.7 | 5,000 | 2:25.8 | 113 | 688 | 18 | 141 |
| 2:59.9 | 625 | 2:23.9 | 117 | 704 | 21 | 131 |
| 3:05.6 | 625 | 2:28.4 | 107 | 667 | 18 | 135 |
| 3:05.6 | 625 | 2:28.4 | 107 | 667 | 17 | 137 |
| 3:02.7 | 625 | 2:26.1 | 112 | 685 | 18 | 141 |
| 3:01.2 | 625 | 2:24.9 | 115 | 695 | 18 | 144 |
| 3:02.4 | 625 | 2:25.9 | 113 | 687 | 18 | 147 |
| 3:00.7 | 625 | 2:24.5 | 116 | 698 | 18 | 148 |
| 3:00.5 | 625 | 2:24.4 | 116 | 700 | 18 | 149 |
| r93 |
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Workout Graph
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