Luke Bracegirdle 4500m row
4,500
Meters
20:18.6
Time
2:15.4
Pace
263
Calories
161
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 17 |
| Stroke Count | 364 |
| Drag Factor | 110 |
May 29, 2025 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.6 | 4,500 | 2:15.4 | 141 | 785 | 17 | 161 |
| 4:05.0 | 900 | 2:16.1 | 139 | 777 | 19 | 144 |
| 4:05.9 | 1,800 | 2:16.6 | 137 | 772 | 17 | 157 |
| 4:05.6 | 2,700 | 2:16.4 | 138 | 774 | 17 | 161 |
| 4:08.4 | 3,600 | 2:18.0 | 133 | 758 | 18 | 164 |
| 3:53.6 | 4,500 | 2:09.7 | 160 | 851 | 19 | 182 |
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Workout Graph
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