Luke Bracegirdle 4x1250m/4:00r row
5,000
Meters
22:06.3
Time
2:12.6
Pace
299
Calories
164
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 38:06.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 104 |
May 24, 2025 12:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 5,000 | 2:12.6 | 150 | 816 | 18 | 164 |
| 5:36.7 | 1,250 | 2:14.6 | 143 | 793 | 19 | 151 |
| 5:34.3 | 1,250 | 2:13.7 | 146 | 803 | 18 | 162 |
| 5:31.6 | 1,250 | 2:12.6 | 150 | 816 | 19 | 170 |
| 5:23.7 | 1,250 | 2:09.4 | 161 | 854 | 20 | 176 |
| r104 |
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Workout Graph
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