Luke Bracegirdle 10x500m/1:00r row
5,000
Meters
22:00.4
Time
2:12.0
Pace
297
Calories
154
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 32:00.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 0 |
May 19, 2025 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 823 | 19 | 154 |
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 19 | 136 |
| 2:12.1 | 500 | 2:12.1 | 152 | 822 | 20 | 144 |
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 18 | 145 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 18 | 150 |
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 19 | 157 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 19 | 160 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | 161 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 18 | 161 |
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 19 | 166 |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 21 | 168 |
| r173 |
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Workout Graph
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