Luke Bracegirdle 4x1500m/2:15r row
6,000
Meters
28:24.4
Time
2:22.0
Pace
342
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,082 |
| Overall Time | 37:24.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 104 |
May 11, 2025 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:24.4 | 6,000 | 2:22.0 | 122 | 720 | 15 | 157 |
| 7:04.9 | 1,500 | 2:21.6 | 123 | 723 | 16 | 148 |
| 7:22.0 | 1,500 | 2:27.3 | 109 | 676 | 15 | 157 |
| 6:59.3 | 1,500 | 2:19.7 | 128 | 741 | 16 | 163 |
| 6:58.2 | 1,500 | 2:19.4 | 129 | 744 | 17 | 163 |
| r82 |
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Workout Graph
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