Luke Bracegirdle 4000m row
4,000
Meters
18:25.3
Time
2:18.1
Pace
228
Calories
156
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 16 |
| Stroke Count | 296 |
| Drag Factor | 88 |
May 04, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 4,000 | 2:18.1 | 133 | 756 | 16 | 156 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 18 | 127 |
| 2:17.3 | 1,000 | 2:17.3 | 135 | 765 | 17 | 146 |
| 2:19.7 | 1,500 | 2:19.7 | 128 | 741 | 16 | 152 |
| 2:20.9 | 2,000 | 2:20.9 | 125 | 730 | 16 | 156 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 739 | 15 | 160 |
| 2:19.1 | 3,000 | 2:19.1 | 130 | 747 | 16 | 166 |
| 2:17.3 | 3,500 | 2:17.3 | 135 | 765 | 16 | 169 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 16 | 174 |
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Workout Graph
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