Luke Bracegirdle 4x1350m/4:00r row
5,400
Meters
24:07.9
Time
2:14.0
Pace
319
Calories
174
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 40:07.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 429 |
| Drag Factor | 101 |
May 01, 2025 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.9 | 5,400 | 2:14.0 | 145 | 799 | 17 | 174 |
| 6:05.8 | 1,350 | 2:15.4 | 141 | 784 | 17 | 159 |
| 6:04.6 | 1,350 | 2:15.0 | 142 | 789 | 17 | 173 |
| 6:07.6 | 1,350 | 2:16.1 | 139 | 777 | 17 | 178 |
| 5:49.9 | 1,350 | 2:09.5 | 161 | 853 | 19 | 189 |
| r100 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.