Luke Bracegirdle 8x625m/1:00r row
5,000
Meters
21:16.9
Time
2:07.6
Pace
307
Calories
172
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:16.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 401 |
| Drag Factor | 0 |
April 29, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.9 | 5,000 | 2:07.6 | 168 | 878 | 18 | 172 |
| 2:40.4 | 625 | 2:08.3 | 166 | 870 | 19 | 145 |
| 2:41.9 | 625 | 2:09.5 | 161 | 854 | 19 | 163 |
| 2:40.9 | 625 | 2:08.7 | 164 | 864 | 19 | 171 |
| 2:41.8 | 625 | 2:09.4 | 161 | 855 | 18 | 174 |
| 2:39.5 | 625 | 2:07.6 | 168 | 879 | 18 | 179 |
| 2:39.2 | 625 | 2:07.3 | 169 | 883 | 19 | 179 |
| 2:40.3 | 625 | 2:08.2 | 166 | 871 | 17 | 183 |
| 2:33.0 | 625 | 2:02.4 | 191 | 956 | 20 | 189 |
| r79 |
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Workout Graph
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