Luke Bracegirdle 4x1200m/4:00r row
4,800
Meters
21:21.3
Time
2:13.4
Pace
285
Calories
169
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 37:21.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 17 |
| Stroke Count | 371 |
| Drag Factor | 105 |
April 26, 2025 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.3 | 4,800 | 2:13.4 | 147 | 806 | 17 | 169 |
| 5:24.9 | 1,200 | 2:15.3 | 141 | 785 | 17 | 154 |
| 5:22.3 | 1,200 | 2:14.2 | 145 | 797 | 17 | 169 |
| 5:19.5 | 1,200 | 2:13.1 | 148 | 810 | 18 | 173 |
| 5:14.6 | 1,200 | 2:11.0 | 155 | 834 | 17 | 181 |
| r94 |
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Workout Graph
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