Luke Bracegirdle 3x2000m/3:00r row
6,000
Meters
28:38.8
Time
2:23.2
Pace
337
Calories
128
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,088 |
| Overall Time | 37:38.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 16 |
| Drag Factor | 102 |
April 24, 2025 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:38.8 | 6,000 | 2:23.2 | 119 | 709 | 16 | 128 |
| 9:40.2 | 2,000 | 2:25.0 | 115 | 694 | 16 | 152 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 17 | 162 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 16 | 179 |
| r88 |