Luke Bracegirdle 4x2400m/4:00r BikeErg
9,600
Meters
22:26.9
Time
2:20.3
Pace
273
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,336 |
| Overall Time | 38:26.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| RPM | 77 |
| Revolution Count | 2053 |
| Power/kg | 1.36 |
| Drag Factor | 57 |
April 23, 2025 07:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:26.9 | 9,600 | 2:20.3 | 127 | 736 | 77 | |
| 5:54.7 | 2,400 | 2:27.7 | 108 | 673 | 74 | |
| 5:26.3 | 2,400 | 2:15.9 | 139 | 779 | 80 | |
| 5:35.8 | 2,400 | 2:19.9 | 128 | 739 | 78 | |
| 5:30.1 | 2,400 | 2:17.5 | 135 | 762 | 79 | |
| r1,736 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.