Luke Bracegirdle 8x500m/1:00r row
4,000
Meters
17:14.2
Time
2:09.2
Pace
243
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,108 |
| Overall Time | 25:14.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 319 |
| Drag Factor | 102 |
April 21, 2025 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.2 | 4,000 | 2:09.2 | 162 | 857 | 18 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 20 | |
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 19 | |
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 18 | |
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 17 | |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 17 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 18 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 18 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 19 | |
| r108 |
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Workout Graph
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