Luke Bracegirdle 4x4:00/2:00r row
3,394
Meters
16:00.0
Time
2:21.4
Pace
193
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,470 |
| Overall Time | 24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 16 |
| Stroke Count | 262 |
| Drag Factor | 103 |
April 12, 2025 13:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,394 | 2:21.4 | 124 | 725 | 16 | |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 16 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 15 | |
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 16 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 17 | |
| r76 |
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Workout Graph
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