Luke Bracegirdle v8:00/3:00r...4 BikeErg
7,469
Meters
20:00.0
Time
2:40.6
Pace
195
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,163 |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| RPM | 68 |
| Revolution Count | 1494 |
| Power/kg | 0.9 |
| Drag Factor | 55 |
April 08, 2025 06:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,469 | 2:40.6 | 84 | 590 | 68 | |
| 8:00.0 | 2,827 | 2:49.7 | 72 | 546 | 65 | |
| r: 3:00 | 45 | |||||
| 6:00.0 | 2,274 | 2:38.3 | 88 | 603 | 69 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,530 | 2:36.8 | 91 | 612 | 70 | |
| r: 3:00 | 45 | |||||
| 2:00.0 | 839 | 2:23.0 | 120 | 711 | 77 | |
| r: 3:00 | 565 | |||||
| r694 |
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Workout Graph
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