Michael McLeod 21:21 row
4,504
Meters
21:21.7
Time
2:22.2
Pace
256
Calories
137
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 126 |
March 21, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.7 | 4,504 | 2:22.2 | 122 | 718 | 26 | 137 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 27 | 122 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 28 | 138 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 27 | 142 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 24 | 152 |
| 21:21.7 | 223 | 3:03.1 | 57 | 495 | 21 | 131 |
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Workout Graph
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