Michael McLeod 20:07 row
4,152
Meters
20:07.6
Time
2:25.4
Pace
230
Calories
134
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 126 |
March 06, 2025 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,152 | 2:25.4 | 114 | 691 | 27 | 134 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 26 | 107 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 29 | 132 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 28 | 136 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 734 | 29 | 150 |
| 20:07.6 | 19 | 3:20.0 | 44 | 450 | 9 | 148 |
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Workout Graph
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