Michael McLeod 23:02 row
5,017
Meters
23:02.8
Time
2:17.8
Pace
290
Calories
143
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 545 |
| Drag Factor | 128 |
February 19, 2025 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:02.8 | 5,017 | 2:17.8 | 134 | 760 | 23 | 143 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 24 | 124 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 139 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 146 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 24 | 150 |
| 23:02.8 | 694 | 2:11.7 | 153 | 827 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.