Michael McLeod 2x500m/1:00r SkiErg
1,000
Meters
4:47.5
Time
2:23.7
Pace
57
Calories
138
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,056 |
| Overall Time | 6:47.5 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 38 |
| Stroke Count | 194 |
| Drag Factor | 85 |
February 15, 2025 16:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.5 | 1,000 | 2:23.7 | 118 | 705 | 38 | 138 |
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 36 | 134 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 42 | 143 |
| r56 |
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Workout Graph
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