Michael McLeod v1:00/1:00r...5 SkiErg
1,622
Meters
7:00.0
Time
2:09.4
Pace
98
Calories
142
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,742 |
| Overall Time | 12:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 46 |
| Stroke Count | 341 |
| Drag Factor | 83 |
February 11, 2025 16:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,622 | 2:09.4 | 161 | 855 | 46 | 142 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 50 | 143 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 44 | 143 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 48 | 138 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 45 | 147 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 48 | 143 | |
| r: 1:00 | 13 | ||||||
| r120 |
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Workout Graph
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