Michael McLeod 28:28 row
6,019
Meters
28:28.1
Time
2:21.8
Pace
341
Calories
140
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 28 |
| Stroke Count | 819 |
| Drag Factor | 128 |
January 23, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:28.1 | 6,019 | 2:21.8 | 123 | 721 | 28 | 140 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 28 | 125 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 28 | 124 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 29 | 147 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 29 | 151 |
| 25:00.0 | 1,090 | 2:17.6 | 134 | 762 | 29 | 137 |
| 28:28.1 | 743 | 2:20.0 | 127 | 738 | 29 | 157 |
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