Michael McLeod 1x500m/1:00r SkiErg
500
Meters
2:23.1
Time
2:23.1
Pace
28
Calories
137
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 519 |
| Overall Time | 3:23.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 40 |
| Stroke Count | 96 |
| Drag Factor | 86 |
January 22, 2025 04:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 40 | 137 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 40 | 137 |
| r19 |
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Workout Graph
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