Michael McLeod 15:07 row
3,077
Meters
15:07.6
Time
2:27.4
Pace
169
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 128 |
January 20, 2025 04:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 3,077 | 2:27.4 | 109 | 675 | 28 | 126 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 27 | 112 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 694 | 29 | 127 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 30 | 139 |
| 15:07.6 | 20 | 3:10.0 | 51 | 475 | 9 |
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Workout Graph
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