Michael McLeod 15:40 row
3,023
Meters
15:40.0
Time
2:35.4
Pace
161
Calories
124
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 128 |
January 15, 2025 04:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.0 | 3,023 | 2:35.4 | 93 | 620 | 25 | 124 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 24 | 105 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 26 | 121 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 28 | 135 |
| 15:40.0 | 133 | 2:30.3 | 103 | 654 | 24 | 136 |
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Workout Graph
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