Michael McLeod 30:57 row
6,442
Meters
30:57.1
Time
2:24.1
Pace
361
Calories
134
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 803 |
| Drag Factor | 128 |
December 05, 2024 04:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.1 | 6,442 | 2:24.1 | 117 | 702 | 25 | 134 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 23 | 105 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 128 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 27 | 136 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 27 | 141 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 141 |
| 30:00.0 | 1,109 | 2:15.2 | 141 | 786 | 28 | 158 |
| 30:57.1 | 152 | 3:07.8 | 53 | 481 | 18 | 129 |
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Workout Graph
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