Michael McLeod 4x500m/1:00r SkiErg
2,000
Meters
9:50.8
Time
2:27.7
Pace
110
Calories
120
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 13:50.8 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 41 |
| Stroke Count | 422 |
| Drag Factor | 108 |
October 27, 2024 04:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.8 | 2,000 | 2:27.7 | 109 | 673 | 41 | 120 |
| 2:42.6 | 500 | 2:42.6 | 81 | 580 | 42 | 83 |
| 2:32.3 | 500 | 2:32.3 | 99 | 640 | 42 | 121 |
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 40 | 129 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 41 | 148 |
| r105 |
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Workout Graph
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