Michael McLeod v5:00/2:00r...5 row
4,724
Meters
21:00.0
Time
2:13.3
Pace
281
Calories
146
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,022 |
| Overall Time | 31:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 832 |
| Drag Factor | 126 |
September 25, 2024 04:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,724 | 2:13.3 | 148 | 807 | 31 | 146 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 29 | 127 | |
| r: 2:00 | 293 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 31 | 142 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 34 | 152 | |
| r: 2:00 | 227 | ||||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 33 | 155 | |
| r: 2:00 | 215 | ||||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 31 | 155 | |
| r: 2:00 | 290 | ||||||
| r1,298 |
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Workout Graph
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