Michael McLeod v5:00/2:00r...2 row
3,274
Meters
15:00.0
Time
2:17.4
Pace
190
Calories
139
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,773 |
| Overall Time | 19:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 30 |
| Stroke Count | 526 |
| Drag Factor | 106 |
June 20, 2024 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,274 | 2:17.4 | 135 | 763 | 30 | 139 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 32 | 132 | |
| r: 2:00 | 288 | ||||||
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 30 | 147 | |
| r: 2:00 | 211 | ||||||
| r499 |
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Workout Graph
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