Michael McLeod 20:07 row
4,269
Meters
20:07.8
Time
2:21.4
Pace
242
Calories
136
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 107 |
April 11, 2024 04:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.8 | 4,269 | 2:21.4 | 124 | 725 | 242 | 28 | 136 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 132 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 29 | 101 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 29 | 143 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 29 | 155 |
| 20:07.8 | 24 | 2:42.5 | 82 | 580 | 1 | 9 | 150 |
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Workout Graph
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