Michael McLeod 22:28 row
4,514
Meters
22:28.4
Time
2:29.3
Pace
246
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 128 |
February 13, 2024 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.4 | 4,514 | 2:29.3 | 105 | 661 | 25 | 133 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 24 | 120 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 26 | 129 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 133 |
| 20:00.0 | 1,033 | 2:25.2 | 114 | 693 | 26 | 141 |
| 22:28.4 | 517 | 2:23.5 | 118 | 707 | 25 | 146 |
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Workout Graph
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