Michael McLeod 3x500m/1:00r SkiErg
1,500
Meters
7:16.8
Time
2:25.6
Pace
82
Calories
155
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 10:16.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 34 |
| Stroke Count | 252 |
| Drag Factor | 108 |
December 15, 2023 14:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.8 | 1,500 | 2:25.6 | 113 | 690 | 34 | 155 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 33 | 151 |
| 2:26.6 | 500 | 2:26.6 | 111 | 682 | 33 | 157 |
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 37 | 157 |
| r39 |
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Workout Graph
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