Michael McLeod 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
146
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 132 |
December 02, 2023 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 349 | 24 | 146 |
| 6:00.0 | 1,177 | 2:32.9 | 98 | 636 | 63 | 24 | 124 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 685 | 68 | 24 | 140 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 69 | 23 | 147 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 24 | 154 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 25 | 166 |
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Workout Graph
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