Michael McLeod 1000m row
1,000
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 122 |
| Drag Factor | 138 |
June 16, 2022 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 60 | 28 | 130 |
| 0:52.4 | 200 | 2:11.0 | 156 | 835 | 12 | 30 | 117 |
| 0:52.0 | 400 | 2:10.0 | 159 | 848 | 12 | 29 | 132 |
| 0:51.5 | 600 | 2:08.7 | 164 | 864 | 12 | 28 | 133 |
| 0:52.4 | 800 | 2:11.0 | 156 | 835 | 12 | 27 | 141 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 28 | 127 |
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Workout Graph
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