Michael McLeod 5000m row
5,000
Meters
23:37.3
Time
2:21.7
Pace
286
Calories
158
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 26 |
| Stroke Count | 613 |
| Drag Factor | 143 |
March 08, 2022 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:37.3 | 5,000 | 2:21.7 | 123 | 723 | 286 | 26 | 158 |
| 5:02.0 | 1,000 | 2:31.0 | 102 | 649 | 56 | 27 | 145 |
| 4:33.7 | 2,000 | 2:16.8 | 137 | 769 | 58 | 28 | 158 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 679 | 56 | 26 | 159 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 24 | 161 |
| 4:27.6 | 5,000 | 2:13.8 | 146 | 802 | 59 | 25 | 168 |
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Workout Graph
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