Michael McLeod 4x750m/1:20r SkiErg
3,000
Meters
13:57.4
Time
2:19.5
Pace
171
Calories
153
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 3,257 |
| Overall Time | 19:17.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 34 |
| Stroke Count | 540 |
| Drag Factor | 78 |
October 29, 2021 16:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,000 | 2:19.5 | 129 | 743 | 34 | 153 |
| 3:26.1 | 750 | 2:17.4 | 135 | 764 | 24 | 146 |
| 3:15.7 | 750 | 2:10.4 | 158 | 842 | 33 | 157 |
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 37 | 155 |
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 42 | 157 |
| r257 |
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Workout Graph
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