Michael McLeod v2000m/3:00r...4 row
5,000
Meters
22:56.1
Time
2:17.6
Pace
289
Calories
152
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,571 |
| Overall Time | 34:56.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 741 |
| Drag Factor | 140 |
August 09, 2021 17:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:56.1 | 5,000 | 2:17.6 | 134 | 762 | 28 | 152 | |
| 9:14.6 | 2,000 | 2:18.6 | 131 | 751 | 29 | 151 | |
| r: 3:00 | 72 | ||||||
| 6:57.1 | 1,500 | 2:19.0 | 130 | 748 | 28 | 154 | |
| r: 3:00 | 61 | ||||||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 30 | 152 | |
| r: 3:00 | 78 | ||||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 30 | 152 | |
| r: 3:00 | 360 | ||||||
| r571 |
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Workout Graph
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