Michael McLeod v1:40/0:20r...9 SkiErg
3,102
Meters
15:00.0
Time
2:25.0
Pace
169
Calories
142
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,254 |
| Overall Time | 19:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 35 |
| Stroke Count | 548 |
| Drag Factor | 89 |
August 09, 2021 16:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,102 | 2:25.0 | 115 | 694 | 35 | 142 | |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 38 | 128 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 37 | 134 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 346 | 2:24.5 | 116 | 699 | 35 | 140 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 35 | 141 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 34 | 143 | |
| r: 2:00 | 18 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 37 | 144 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 35 | 147 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 35 | 150 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 35 | 153 | |
| r: 0:20 | 15 | ||||||
| r152 |
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Workout Graph
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