Michael McLeod 5000m row
5,000
Meters
23:29.4
Time
2:20.9
Pace
286
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 644 |
| Drag Factor | 140 |
August 05, 2021 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:29.4 | 5,000 | 2:20.9 | 125 | 730 | 286 | 27 | 152 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 57 | 28 | 147 |
| 4:39.2 | 2,000 | 2:19.6 | 129 | 742 | 57 | 27 | 151 |
| 4:40.0 | 3,000 | 2:20.0 | 128 | 738 | 57 | 27 | 154 |
| 4:54.9 | 4,000 | 2:27.4 | 109 | 675 | 57 | 26 | 152 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 29 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.