Michael McLeod 20:00 row
3,616
Meters
20:00.0
Time
2:45.9
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 115 |
July 26, 2021 04:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,616 | 2:45.9 | 77 | 563 | 186 | 23 |
| 4:00.0 | 672 | 2:58.5 | 61 | 511 | 34 | 23 |
| 8:00.0 | 712 | 2:48.5 | 73 | 551 | 36 | 23 |
| 12:00.0 | 719 | 2:46.8 | 75 | 559 | 37 | 23 |
| 16:00.0 | 734 | 2:43.4 | 80 | 575 | 38 | 24 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 25 |
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Workout Graph
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