Michael McLeod 5000m row
5,000
Meters
23:56.1
Time
2:23.6
Pace
281
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 28 |
| Stroke Count | 690 |
| Drag Factor | 125 |
April 28, 2021 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.1 | 5,000 | 2:23.6 | 118 | 706 | 281 | 28 | 149 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 655 | 54 | 29 | 126 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 729 | 57 | 30 | 144 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 687 | 56 | 28 | 151 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 710 | 56 | 28 | 154 |
| 4:35.2 | 5,000 | 2:17.6 | 134 | 762 | 58 | 29 | 170 |
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Workout Graph
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