Michael McLeod 30:11 row
5,739
Meters
30:11.7
Time
2:37.8
Pace
307
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
| Drag Factor | 126 |
January 06, 2026 04:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.7 | 5,739 | 2:37.8 | 89 | 606 | 307 | 25 | 116 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 26 | 101 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 51 | 26 | 110 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 51 | 26 | 116 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 26 | 120 |
| 25:00.0 | 963 | 2:35.7 | 93 | 618 | 52 | 26 | 121 |
| 30:00.0 | 972 | 2:34.3 | 95 | 627 | 53 | 26 | 125 |
| 30:11.7 | 34 | 2:52.0 | 69 | 536 | 2 | 15 | 125 |
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Workout Graph
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