Michael McLeod 22:22 row
4,019
Meters
22:22.5
Time
2:47.0
Pace
209
Calories
101
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 127 |
December 30, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.5 | 4,019 | 2:47.0 | 75 | 558 | 209 | 25 | 101 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 25 | 100 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 47 | 25 | 101 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 25 | 102 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 48 | 26 | 101 |
| 22:22.5 | 432 | 2:44.9 | 78 | 568 | 23 | 25 | 103 |
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Workout Graph
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