Michael McLeod 2x500m/1:00r SkiErg
1,000
Meters
5:39.7
Time
2:49.8
Pace
51
Calories
100
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 7:39.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 35 |
| Stroke Count | 201 |
| Drag Factor | 87 |
December 30, 2025 04:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,000 | 2:49.8 | 71 | 545 | 35 | 100 |
| 2:55.0 | 500 | 2:55.0 | 65 | 524 | 35 | 86 |
| 2:44.6 | 500 | 2:44.6 | 78 | 570 | 35 | 114 |
| r34 |
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Workout Graph
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