Michael McLeod 30:58 row
6,010
Meters
30:58.3
Time
2:34.6
Pace
325
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 751 |
| Drag Factor | 126 |
December 12, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.3 | 6,010 | 2:34.6 | 95 | 625 | 325 | 24 | 121 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 25 | 104 |
| 10:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 25 | 113 |
| 15:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 23 | 114 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 53 | 24 | 119 |
| 25:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 24 | 126 |
| 30:00.0 | 1,011 | 2:28.3 | 107 | 668 | 56 | 25 | 135 |
| 30:58.3 | 190 | 2:33.4 | 97 | 633 | 10 | 22 | 136 |
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Workout Graph
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