Michael McLeod 21:13 row
4,018
Meters
21:13.0
Time
2:38.4
Pace
214
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 559 |
| Drag Factor | 125 |
December 11, 2025 04:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.0 | 4,018 | 2:38.4 | 88 | 603 | 214 | 26 | 121 |
| 5:00.0 | 935 | 2:40.4 | 85 | 591 | 49 | 27 | 112 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 119 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 51 | 26 | 121 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 52 | 27 | 129 |
| 21:13.0 | 228 | 2:40.0 | 85 | 593 | 12 | 25 | 124 |
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Workout Graph
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