Michael McLeod 21:01 row
4,040
Meters
21:01.0
Time
2:36.0
Pace
214
Calories
125
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
| Stroke Count | 538 |
| Drag Factor | 126 |
November 12, 2025 04:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.0 | 4,040 | 2:36.0 | 92 | 616 | 25 | 125 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 25 | 117 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 26 | 120 |
| 15:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | 127 |
| 20:00.0 | 976 | 2:33.6 | 96 | 631 | 26 | 132 |
| 21:01.0 | 198 | 2:34.0 | 96 | 629 | 25 | 132 |
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Workout Graph
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